Dalton +

For time:

100 squats
100 pushups (strict)
100 situps
100 Aussie pullups
100 walking lunges (L+R=2)
1 mile run (1000 rope jumps, 1600 m row, 8 min plate switches)

You may NOT partition exercises.
Post time to comments.


Daily Extras - 

Do 2 miles. One at the beginning, one at the end. 


Workout Notes: 

  1. You may NOT partition exercises. 
  2. Be careful with those Aussies!
  3. Kind of light on lunges with this workout. Vets, try these

IMG_4542.jpg
Such a white out today. You couldn’t see where the mountain ended and sky began.
— Amos - using her fitness