Perform 8 rounds of 20 seconds work followed immediately by 10 seconds rest for each of the following exercises. Complete all 8 rounds before moving to the next exercise.
Post total reps for each exercise (meters for row) to comments.
Daily Extras -
Choose 2 of the movements above (or a weak area) and do them again! Do all 5 over again if you went nuts yesterday!
The 0630 "Squad"