Oli

2 rounds for time:

35 deadlift 95/135
35 Aussie pullups
35 uni KB snatch (R) 25/35
35 uni KB snatch (L) 25/35
35 double unders 
35 pushups
350m row

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Daily Extras - EMOM for 10 minutes complete:

10 v-ups 
10 squats


Workout Notes:

  1. Oli = short for Oliver (pronounced ALL-OVER)
  2. Be super careful with those DLs.
  3. 3:1 alt for no DU
  4. There is more fitness benefit from using KBs vs. DBs. 
  5. Snake the pushups. We're going for time today.

Yep. People are awesome!