Complete 1600 rope jumps for time.

Immediately pay a 5 burpee + 5 pullup + 15 pushup (strict) + 20 squat penalty for each miss. This workout caps at 20 min.

Post time and burpees completed to comments. If you capped out, post jumps + penalties completed to comments.


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Not the only leg warmers spotted at the gym today!

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