- I'm going to do the biceps in an agonist superset.
- I'll probably superset the skull crushers and SLRs.
- (heavy) = form/muscular failure on final rep
- (med & slow) = max burn achieved by final rep. You'll need to do very slow reps (2-0-2-1). Squeeze (flex) at the top of the mvmt.
OK-T (GPP OK) has that "thigh bump" down!