Daily Extras -
Walk 2 miles. See if you can loosen up some of that leg soreness.
- Changed this a little from years passed. We've already done Aussies this week. Plus, nearly 200 Aussies aren't advisable.
- Do the alt. curls conditioning style.
- Might need a bit of monkey motion (see vid) to get all the bent rows. Maybe a skosh, is all.
You CMAU Kate!