Burper

2 rounds for time.

15 burpees
35 V-ups
15 burpees
35 pushups
15 burpees
35 Aussie pullups
15 burpees
35 squats
15 burpees
35 KB swings 25/35

Post time to comments.


Daily Extras - 900 backwards rope jumps
 


Workout Notes:

  • Some of you need this video (to the R). Start a little early by warming those shoulders up before the workout. We've gone pretty hard at them this week. If you need an alt (shoulder just won't have it) switch for reverse burpees

Help WANTED GPP Fitness in Mexico! Click HERE for details

Highlights: 

  • Competitive US based salary.
  • Minimum stay 4 weeks and up to 25. Longer periods can be discussed.
  • Need to be GPP Certified. 
  • Travel cost to be discussed case by case.
  • Onelife (GPP Mexico) will sponsor official working permits.
  • Help to find housing (and school if bringing kids).
  • Be a part of the GPP movement in a new international community.
  • Learn/practice Spanish.
  • The Yucatan Peninsula offers safe and amazing cultural and outdoors experiences. Merida is 25 minutes away from beautiful Yucatan beaches and is well known as one of the best places to sail, surf, windsurf or kitesurf!

You should know, Antonio and his family are quality humans. They have a beautiful, high quality facility and the purest of intentions. Write to me if you'd like to discuss (neil@gppfitness.com). 


Tis but ONE of the awesome changes to your body you'll see after only 3 short weeks! (Kailey)