- Oli = short for Oliver (pronounced ALL-OVER)
- Be super careful with those DLs.
- 3:1 alt for no DU
- There is more fitness benefit from using KBs vs. DBs.
- Snake the pushups. We're going for time today.
Wim Hof climbed Mt. Everest in his shorts. Not shorts, a parka, gloves and big thick heavy boots, just shorts.
He's proving that we as humans are much more capable than we think. I love the thought of it. If you have a half-hour check out this video.