For time:

1600 m row (or 160 rowing alt.)
200 KB swings 25/35
1000 rope jumps
200 box jumps

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Have you heard of High Fitness yet? It's coming Oct. 15th RIGHT HERE to GPP! Just in time for indoor season. Mark it on your calendar and come storm with our own High Fitness certified trainer, Candice. Tell friends. You don't have to be a GPPeep to do classes. 

High Fitness in the park and down town! Fun stuff.