Lacquer

Complete as many rounds as possible in 5 min of:

10 pushups (strict)
10 pullups

Rest 2 min after the 5 min couplet.

Complete AMRAP in 5 min of:

20 squats
20 KB swings 25/35

Rest 2 min after the 5 min couplet.

Complete AMRAP in 5 min of

10 burpees
10 v-ups

Post total rounds from each couplet to comments.


Daily Extras?  - 

After a week like we just had, it's smart to tone things down a bit. No daily extras this week. 


Change = Change

My favorite health and fitness quote this year comes from the book "A Short Guide to a Long Life" by Dr. David B Agus. He said, 

"Health and fitness is a moving target."

It's this simple, whatever you are doing successfully to improve your health and fitness right now might not work for you next year. You'll have to change things as your body changes. Your body changes all the time. It changes as the season changes, as your mood changes, as your sleep patterns change, as your activity patterns change, as your home life changes, as your work life changes. Nobody stays the same. Your exercise and nutritional habits will need to reflect these changes. 


So THAT'S how Candice does it!