Dyspnea

For time:

rd 1 - 
10 deadlifts 135/95
10 pullups
10 power cleans 135/95
400m run
400m row

rd 2 - 
8 deadlifts 135/95
8 pullups
8 power cleans  135/95
400m run
400m row

rd 3 - 
6 deadlifts 135/95
6 pullups
6 power cleans  135/95
400m run
400m row

Post time to comments.


Daily Extras - 

Add 100 double unders (333 singles) to each round.


Workout Notes:

 


Pics from the HTD Gender reveal workout Last Saturday at Animal House Fitness (GPP Affiliate in Durham, CA)! After the workout LeeAnne (pic 4) and Jonathan (pic 6) revealed - IT'S A GIRL! Congrats! Then, there were cupcakes!