For time:

1000 m row
800 m run
50 lunges
50 alt DB biceps curls 15/20 (conditioning style)
50 knees to shoulders
50 OH triceps french press 20/35
50 side lateral raises 10/15
50 situps
5 min jump rope

Post time to comments.
You may do these in any order using any partitioning method.

It's been a good week all! ROUGH WEEK! You've earned a solid day, or two off. 

Hope you enjoy a safe and happy weekend. If you find yourself out and about this weekend "using your fitness," stop for a sec, snap a pic and send it our way. We'd love to feature you here on the site. 

It's why we do ...

GPP Kids - Work, Play, SMILE!