Daily Extras -
"1/2 Hells Bells"
-Starting with "go," then every minute after that you must complete burpees.
-Continue completing burpees on the minute and performing kettlebell swings until you have accumulated 100 KB swings.
- The DB bent rows are strict
- Don't divide this workout in to 2 parts. Just do it in rounds as written.
- Biceps curls are strict. If the weight is too light, or too easy make adjustments. Make sure you note the adjustments to comments.
- If you are looking for a little more out of those skull crushers, do them on a stability ball. Keep those hips high please.
Danielle got hers!