Tempered

30 sec plate switches
30 sec rest
60 sec plate switches
60 sec rest
90 sec plate switches
90 sec rest
120 sec plate switches

20 OH DB press (strict) 15/20 ea.
rest 30 sec
15 OH DB press (strict) 15/20 ea.
rest 20 sec
10 OH DB press (strict) 15/20 ea.

repeat plate switch complex from above, ... then

20 BB biceps clean curls 45/65
rest 30 sec
15 BB biceps clean curls 45/65
rest 20 sec
10 BB biceps clean curls 45/65

repeat plate switch complex from above, ... then

20 bench dips
rest 30 sec
15 bench dips
rest 20 sec
10 bench dips

Post "done" to comments!


Workout Notes:

Clean Curl 101


Wishing you a happy, healthy and active weekend. If you are out and about this weekend using your fitness, snap a pic. Send it to neil@gppfitness.com. We would love to feature you on the site!