Daily extras -
100 strict push-ups for time.
- Rough, rough leg soreness in store for those who aren't ready for this. If you've NEVER done those stops and starts you must NOT DO HALF of the reps!
- These sprints are incredibly sneaky. You will feel fine while doing them. You'll walk out of the gym going (sarcastically) "Nice job GPP - YOU MISSED me.
- Again please go easy at these.
- Keep neutral spine on the straight leg DLs
Animal House Fitness built their own! So cool.