Abs & Aussies

5 rounds with stellar form:

20 straight leg situps
20 tick tocks R 25/35
20 tick tocks L 25/35
20 superman back ext 
20 v-ups
20 Aussie pullups

Post "done" to comments.


Daily Extras - double up the reps (minus the Aussies)


Workout Notes: 

Depending upon what the might Wheel dished out to you Monday, you might be a little behind on pulls this week. Those Aussies should cover it. 

Be careful with Aussies. Only Vets to this movement should do that many reps. Half, or less for the rest of you! 

If you are looking for an extra challenge, try to do those SLSUs without using momentum. 


It'd be funny to be able to do this daily! (GPP OK)