2 rounds for time:

500m row
25 KB swings 25/35
400m run
25 KB swings 25/35
300 rope jumps
25 KB swings 25/35 

Post time to comments.

Daily Extras - One more round please!

What an amazing transformation! What an incredible inspiration. Thank you for sending this John! 

"I just wanted to share my happiness about the success I'm seeing (and feeling) thanks to GPP. I subscribed on April 7th and took the attached "before" picture. 2 months later, I've lost 30+ pounds, gone from a size 40 waist to a size 32, and taken the attached picture. I feel healthier than I've ever felt in my life. GPP works!!"