5 rounds for time:

25 SAS (R) 25/35
25 plate switches (R+L=1)
25 SAS (L) 25/35
25 press jacks 15/20 ea.
25 situps

Post time to comments.

Daily Extras -

Add the following to each round:

10 pushups
5 pullups 

We Don't do Snatches and You Shouldn't Either (Musings - Neil)

What School Lunches Look Like Around the World (Distractify)

7 Stretches In 7 Minutes For Complete Lower Back Pain Relief (Simple Organic Life) 
- I've been doing a lot of biking and sitting lately. #5 has been helping me the most lately.

 Better Abs Situps    


Ann demos how to know if your lunges are low enough! Congrats on the new grandbaby!