Basics

For time:

10-9-8-7-6-5-5-5-5 reps per set of the couplet:

pushups (strict)
pullups

4 rounds of the couplet.

25 squats
400m run

4 rounds of the couplet.

15 burpees
15 v-ups

Post time to comments.


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These are just a few of the amazing peeps I have the privilege of coaching every morning at GPP. They were so proud of...

Posted by Michele Harris Roberts on Friday, May 29, 2015

Love that 9am group out of GPPNWA!