5 rounds of:

1 min row (count calories)
1 min thrusters 45/65 (count reps)
1 min box jumps (count reps)
1 min KB swings 35/53 (count reps)
1 min DB press jacks 15/20 ea. (count reps)

Rest 1 min between each round.  
The clock does NOT stop between exercises. 
Count total reps - add to total calories (from rowers) and post total to comments.   
Adapted from a CrossFit.com workout. 

Holding with tradition due to the Memorial Day Holiday, GPP HQ will be holding only 1 workout today. Workout begins at 8:00 am. 

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Love my town! Happy Memorial Day.