5 rounds of:
Rest 1 min between each round.
The clock does NOT stop between exercises.
Count total reps - add to total calories (from rowers) and post total to comments.
Adapted from a CrossFit.com workout.
Holding with tradition due to the Memorial Day Holiday, GPP HQ will be holding only 1 workout today. Workout begins at 8:00 am.
Love my town! Happy Memorial Day.