KB/Burp Pyramids

10 KB swings 25/35 on min 1
15 KB swings 25/35 on min 2 
20 KB swings 25/35 on min 3
25 KB swings 25/35 on min 4
30 KB swings 25/35 on min 5
30 KB swings 25/35 on min 6
25 KB swings 25/35 on min 7
20 KB swings 25/35 on min 8
15 KB swings 25/35 on min 9
10 KB swings 25/35 on min 10

Rest 2 min,

10 burpees on min 1
11 burpees on min 2 
12 burpees on min 3
13 burpees on min 4
14 burpees on min 5
14 burpees on min 6
13 burpees on min 7
12 burpees on min 8
11 burpees on min 9
10 burpees on min 10

Post "Rx" or reps missed to comments


Memorial Day Schedule:

GPP will be holding a single workout on Monday, May 25 @ 8:00 a.m.


Random thoughts while repairing this 4 y/o rope for the, like, hundredth time today:

  • This rope has orbited hundreds of individual bodies.
  • It has struck the ground thousands and thousands of times.
  • It has burned thousands and thousands of calories.
  • It could be responsible for helping hundreds of people lose, perhaps, thousands of pounds?
  • We all know the positive effects of weight loss are FAR reaching. 
  • Therefore, might be fair to say that this single, simple, often broken nylon rope may alone be responsible helping to change dozens?/hundreds?/thousands? of lives ...
  • That's cool.