8 rounds of Tabata up-downs
Then, 5 rounds on trainer's count.
20 weighted situps 15/20 (put DB on collar bones)
20 T2T seated db OH press 15/20
20 sec. 6 inches straight leg hold
10 T2T single arm seated DB OH press (R)) 15/20
20 V-ups
10 T2T single arm seated DB OH press (L) 15/20
Then, 8 more rounds of Tabata up-downs.
Post Rx, or alt to comments.
Daily Extras - Row 1600m
Workout Notes:
How to do Tabata up-downs?
Set a clock for a regular 8 round (4 mins) tabata session. On "GO!" perform a burpee. Upon landing on your feet from the jump of your first burpee, run in place until you hear the whistle. Perform a burpee every time you hear a whistle. Run vigorously in place in between. High knees please! This is a very different workout for those who simply dog it, vs those who really get after it.
Doing it from home? Cool, perform 2 burpees per 20 sec stint.
New Podcast up!
Yes, GPP can accommodate all levels!