Daily Extras - Run an extra 200 m per round.
- We've got to get back to your running this week. We'll go hard at your upper body today. Abs (of course) tomorrow, then we have a new lower body workout for you on Fri. courtesy of Amy! Fun stuff.
- Biceps curls are done conditioning style only with a bar.
- Chinups are palms facing you!
- Progression to chinups.
- Chinups from home but no bar? Here's a good alt.
Shyra holds for 5 mins straight in the GG! Super inspiring! Strong work Shyra.