See what we did there?
It's like our "Citizenship" workout, just without the team. On average, many teams did reps similar to the ones recommended above.
Pushups are standard "snaked" style.
Keep those elbows higher than your wrists on the high sumos. If your wrists are bent, it's a pretty good bet that you are putting stress on the shoulder joint.
There is obviously no reason to seek improvement for this figure we walk around in if there is nowhere to walk in the first place. Happy Earth Day!