Shoulder Shocker

5 rounds for time:

15 OH BB press 45/65 (strict is better)
15 side lateral raise 10/15
15 KB high Sumos 25/35
300 rope jumps (you'll love this)

Post time to comments.  Might also want to mention how your shoulders feel.


Daily Extras - do another round.


Workout Notes:

  1. If you are experiencing a bit of pain with these high Sumos, or if you have a history of impingement and automatically need a sub/alt Curtis Jolley PT MOMT from Performance West Physical Therapy is here to help.
  2. Yes, we are going for time, but that's "for time WITH great form." 
  3. If you are using too much "monkey motion" on your SLRs, lighten them up significantly.   

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Do you see it coming?