Meg's Revenge

For time:

10 power cleans 65/95
200 m run
20 power cleans 65/95
400 m run
30 power cleans 65/95
800 m run
30 power cleans 65/95
800 m run
20 power cleans 65/95
400 m run
10 power cleans 65/95
200 m run

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Daily Extras - 

Complete 3 rounds of:

pullups
10 situps
15 pushups
20 squats

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Your Challenges for this Week:


We LOVE to see pics of Peeps out-n-about using their fitness. Congrats to Christopher Many (GPP NWA) for completing your first Marathon Bike Ride (42 miles) through "MUSHY, SLOPPY, SLIPPERY conditions!