EMOM for 10 min complete:
100 rope jumps
rest 1 min, then

EMOM for 10 min complete:
35 KB swings 25/35
rest 1 min, then

EMOM for 10 min complete:
12 burpees

Post reps missed from each category and general thoughts to comments. 


Daily Extras - 

20 min of steady state cardio


Workout Notes:

  1. EMOMs are cool.
  2. WWFD?
  3. If your feet are sore from yesterday, sub row 200/250.
  4. It's been a while since we did burps. These will sting a bit. Enjoy!

New podcast is up!
 


This is awesome (GPPOK)

23 Comments