3 rounds for time:

800 m run
20 stab DB chest fly 15/20 ea.
20 DB bent row 15/20 ea.
800 m run
20 BB biceps curls 45/65
20 DB skull crushers 15/20 ea.

Post time to comments.

Daily Extras - 

35 monster complexes 55/75

Workout Notes:

  1. There are only 2 MONTHS until swimsuit season! 
  2. We are ramping up the heavy breathing this week.
  3. Workouts will be a bit longer.
  4. Switched out the row for a run. More seasonally appropriate. 
  5. Take the "Invictus" (by W.E. Henley) challenge!  See vid to the R >>>

Want to see "Invictus" by William Ernst Henley done right? Check it ... 


Out of the night that covers me,
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.

Beyond this place of wrath and tears
Looms but the Horror of the Shade,
And yet the menace of the years
Finds and shall find me, unafraid.

It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate,
I am the captain of my soul.

Peeps using their fitness this weekend!