Daily Extras -
run 2 of the 400m carrying a weight in your R hand
run 2 of the 400m carrying a weight in your L hand
Do you see why we are doing this? Please post to comments.
You may split these up however you like.
- Have you noticed the change in programming since March began? (Vlog post on that coming soon).
- Read: GPP Programming (by Nature)
- I know the video demo for high Sumos say "We prefer to use a KB." But, use a bar today.
- Tried a couple of times to make a video today. Can't make the words come out. Sometimes my "little hater" wins.
Seems like there is a fitness lesson in that "Little Hater" video. I will ponder on this.
GPP Programming - brought to you by nature!