Warm-up -

200 KB swings 25/35
100 situps

Workout - 5 sets of:

8 front squats AHAP
10 ea. alternating SLS2S

Post weight used for FS to comments.

Daily Extras - 3 rounds of:

25 stab back ext
rest 30 sec.

Workout Notes:

  1. You may do these in supersets today if you choose.
  2. You should rest long enough between sets that you are fully recharged before starting the next.
  3. We've never done SLS2S alternating before. To do them correctly, alternate from R to L and back EVERY rep. This is instead of doing all 10 to the R and then 10 to the L. The demo vid shows the NON alternating version.
  4. If 20 (R+L=1) SLS2S are too easy for you - add weight. 


We are putting together an Intensive Training Seminar for Apr 17 (eve) & 18 (all day). 

Ours is a VERY unique training method which is driven by an even more unique health and fitness philosophy. It occurs NOWHERE else on earth. Participants of the seminar will be exposed to theory, methodology, terminology and practical application of the GPP foundational principles, like:

The Philosophy of Optimal Health
Programming Fundamentals
Movement Standards (theory & practice)
and much more ...

In our seminars we employ the "learn-do-teach" technique. You'll get just the right amounts of theory and practice by learning it first, then doing, then teaching.

Our Intensive Training Seminars are intended to help you master the art of achieving Optimal Health. Upon completion, you will be more empowered to help yourself AND others.

Details on registration forthcoming.  Hope to see you there.

Cost $350.00 (includes GPP t-shirt & digital manual) 

Also, past attendees may register for half price.  Please write to admin@gppfitness.com.

I knew the record would fall today. If I'm being honest, I guess I knew it'd be Troy who did it! Congrats Troy!