5 rounds.  Each movement is deliberate.

10 DB biceps curls (strict) 15/20
15 Aussie pullups
250 m. row

Post Rx to comments.

Daily Extras -

1 mile run - stop EMOM to do 20 squats

Workout Notes: 

  • We denote chinups as strict with a reverse (palms toward you) grip.
  • Go heavier on the DB curls if you can.
  • Second time doing Aussies this week. If you are sore from Monday, half them. 
  • Throw down that 250 row - HARD! It's a flat-out sprint.

Cliff's notes: NOPE.