Daily Extras -
1 mile run - stop EMOM to do 20 squats
- We denote chinups as strict with a reverse (palms toward you) grip.
- Go heavier on the DB curls if you can.
- Second time doing Aussies this week. If you are sore from Monday, half them.
- Throw down that 250 row - HARD! It's a flat-out sprint.
Cliff's notes: NOPE.