Squatch

For time:

20 squats (air)
200m run

30 squats (air)
400 m run

40 squats (air)
800 m run

40 squats (air)
800 m run

30 squats (air)
400m run

20 squats (air)
200 m run

Post time to comments. 


Daily Extras - 5 rounds of:

1 min triceps row
1 min biceps row

Post maximum distance traveled to comments. 


Workout Notes:

  1. Note the two 800s back to back.
  2. Squats are named for how they are weighted.
  3. No sloppy squats!

I vote Michelle has perfect legs!