Daily Extras -
You have 10 minutes to complete 100 pushups (strict from toes).
Post DONE! to comments, or total number strict reps completed.
- Changed this classic workout (Shoulder Shocker) around to suit our Tuesday needs.
- Use very strict form for BB presses & SLRs.
- Be "spot on" with your rest periods.
I've started doing my "musings" via video. Doing it this way helps me to get my point across. Hope you don't mind. BTW - if you want to learn more about our thoughts on "proper nutrition," click HERE.
The 0930 mamas leading from the front! Bravo!