2 rounds for time:

35 deadlift 95/135
35 Aussie pullups
35 uni KB snatch (R) 25/35
35 uni KB snatch (L) 25/35
35 double unders 
35 pushups
350m row

Post time to comments

Daily Extras - EMOM for 10 minutes complete:

10 v-ups 
10 squats 

Workout Notes:

  1. Oli = short for Oliver (pronounced ALL-OVER)
  2. Be super careful with those DLs.
  3. 3:1 alt for no DU
  4. There is more fitness benefit from using KBs vs. DBs. 
  5. Snake the pushups. We're going for time today.

Our second podcast is up! Segments go as follows:

  1. A commentary on Health News. Let's just say, the media does a poor job reporting on health and fitness.  
  2. Candice Bement joins us with a review on the Jawbone.
  3. Our top 5 health and fitness travel tips.

Hope you enjoy the show!


Strong work Zach!