- Oli = short for Oliver (pronounced ALL-OVER)
- Be super careful with those DLs.
- 3:1 alt for no DU
- There is more fitness benefit from using KBs vs. DBs.
- Snake the pushups. We're going for time today.
Our second podcast is up! Segments go as follows:
- A commentary on Health News. Let's just say, the media does a poor job reporting on health and fitness.
- Candice Bement joins us with a review on the Jawbone.
- Our top 5 health and fitness travel tips.
Hope you enjoy the show!
Strong work Zach!