Cross Sectional

4 rounds OTC

15 OL SLD R 15/20
15 OL uni bent rows R 15/20
15 OL uni biceps curls R 15/20
15 OL uni OH press R 15/20
repeat for L - that's ONE round.

Rest 30 sec between each round. 
Post total falls per round to comments.


Daily Extras - 1000 rope jumps


Workout Notes:

  1. OL = One Legged
  2. Stand on leg of opposite hand doing the work.
  3. Goal is to NEVER touch down.
  4. If you are bobbing/weaving & hopping - YOU'RE DOING IT RIGHT!

Nothing wrong with a little "Pep Talk" during the workout. (Kenz @sarcasminspandex).