KB/Burp Pyramids

10 KB swings 25/35 on min 1
15 KB swings 25/35 on min 2 
20 KB swings 25/35 on min 3
25 KB swings 25/35 on min 4
30 KB swings 25/35 on min 5
30 KB swings 25/35 on min 6
25 KB swings 25/35 on min 7
20 KB swings 25/35 on min 8
15 KB swings 25/35 on min 9
10 KB swings 25/35 on min 10

Rest 2 min,

10 burpees on min 1
11 burpees on min 2 
12 burpees on min 3
13 burpees on min 4
14 burpees on min 5
14 burpees on min 6
13 burpees on min 7
12 burpees on min 8
11 burpees on min 9
10 burpees on min 10

Post "Rx" or reps missed to comments


Daily Extras - 

Add 5 extra reps (per minute) to the KB pyramid
Add 2 extra reps (per minute) to the burpee pyramid 


Workout Notes:

  1. If you are doing the daily extras, you'll need to get on your horse (hurry) to finish all the reps within the minute. 
  2. Not really a ton to talk about in this workout, so no vid today. 

What, if anything is wrong with this front squat? Post thoughts and fixes (if any) to comments. GPP certified trainers are excluded from posting fixes. :) Too easy for you!