10 front squats AHAP
10 assisted pistols (ea. leg)
rest 1-3 min. 

8 front squats AHAP
8 assisted pistols (ea. leg)
rest 1-3 min.

6 front squats AHAP
6 assisted pistols (ea. leg)
rest 3-5 min.

4 front squats AHAP
4 assisted pistols (ea. leg)
rest 3-5 min.

2 front squats AHAP
2 assisted pistols (ea. leg)
rest 3-5 min.

1 burnout set of front squats (use 50% of weight used on 2 rep set)

Post weights used to comments.

Daily Extras - 2 rounds of: 

50 bar kicks 25/45
2 min plank hold
2 min plank w/elbows on stab ball
2 min 6" leg raise 

Workout Notes:

  1. FYI - squats are named after how they are weighted.
  2. Front squats are superior. They are our fav weighted squat. 
  3. If your wrists hurt, you are FS'ing wrong!
  4. Burnout = to the pain (or JUST before bad form) 

Was super excited this morning after finding out THIS article was picked up by familyshare.com! Hope you'll check it out!



Janetha takes things up a notch with "weighted" lunges! Well played!