Ab Medley (timed)

AMRAP in 20 min -

20 stab crunches
20 ball kills R+L=1
20 plank tocks R+L=1
20 stab uni hipups R
20 stab uni hipups L

Post rounds completed to comments.


Daily Extras - 

75 v-ups
5 mins (accumulated) superman back ext holds


Workout Notes: 

  • How to accumulate 5 min in a superman back ext hold:
  • Bring yourself to the top position of the superman back extension (arms straight and off, legs  straight and thighs off). Hold in the this position and start a clock. If you must rest, stop the clock. Continue with this until you have accumulated 5 min in the held position.

Why Cross Body Curls on a Ball?


Enrique! They do it right at ONELIFE in Merida, MX!