2 rounds for time.

15 burpees
35 V-ups
15 burpees
35 pushups
15 burpees
35 Aussie pullups
15 burpees 
35 squats 
15 burpees
35 KB swings 25/35

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Daily Extras -

900 backwards rope jumps

Post by Gpp Fitness Oklahoma.

Wow multiples! Nice work Mehgan!

26 Comments