- It's simple. Loft a weight above your head. Hold it there. Run.
- Shoulders are going to be screaming at you. Sub one of the OH DB runs for a waiter carry run if needed. Note subs to comments.
- Try to Rx those plank snatches. Once those shoulders start to scream, put a knee down if you have to, but only for as many reps as you have to. Then it's right back up to the full plank.
- Swing your arms around during the 30 sec rest. It'll help circulate blood to the shoulders.
- Specter tomorrow.
We finally got our decorations up!