Perform 8 rounds of 20 seconds work followed immediately by 10 seconds rest for each of the following exercises.  Complete all 8 rounds before moving to the next exercise.

KB swings 25/35
mountain climbers
jump rope (double unders preferred)
box jumps

Post total reps for each exercise (meters for row) to comments.

Daily Extras - 

Choose 2 of the movements above (or a weak area) and do them again!

Love this move. If you are looking for a bit more biceps work ...