Daily Extras - Add 3 rounds but drop the squat. It's a power clean monster complex now.
This will be a full-body experience. This workout has it all - push, pull, squat & core! Your HR will be through the roof the entire time.
- That 250 row is a full-out sprint. Storm it!
- The KB is a much higher weight than we usually work with. If you've never swung a big KB, please check your form with a trainer using a lighter KB before going heavier.
- If you finish under 20 min, consider doing the extras today.
- Sorry, not sorry about all the rowing this week. :)
For those of you who don't have access to a weighted rolling bar, a good sub could be:
1 burpee KB cluster (you do a burpee, then straight into the KB cluster)
Smack it, or no?