Doin' Time

Complete each series 2x in any order.
You receive the Rx if you take no break-sets during any work period.

Series 1:
30 sec plate switches
30 sec rest
60 sec plate switches
60 sec rest
90 sec plate switches
90 sec rest
120 sec plate switches

Series 2:
30 sec row
30 sec rest
60 sec row
60 sec rest
90 sec row
90 sec rest
120 sec row

Series 3:
30 sec burpees (superfits can get 1 every 3-4 sec.)
30 sec rest
60 sec burpees
60 sec rest
90 sec burpees
90 sec rest
120 sec burpees

Post "Rx" or scaled amounts to comments.


Workout Notes: 

  • If your feet are still sore from Thursday, sub plate switches for situps. If your tail bone can't handle that many situps, sub for anchored stab situps
     
  • Stay busy while on the clock.
     
  • Post max distance achieved during 120 sec row. Just for kicks.
     
  • For max effect do both sequences of the same exercise back-to-back. 

Because Candice?