- Plate cleans have 2 squats in them.
- If you can breeze 25 double unders do them backwards.
- Slow your burpees down a little today. Sometimes we get in a hurry and do a version of burpees which aren't complete. There is more benefit in a burpee that is done right.
- How to do a kipping pullup
- The Burpee: King of All Exercises
Animal House Fitness trowing down some Team Abbit!