Sojourner

You have 5 min to complete the series below. Your rest is commensurate with finish time. A new series begins every 5 min. Complete 4 series of work.

35 press jacks 15/20 ea.
35 squats
35 v-ups
35 bent rows 45/65

Post rest times per series to comments.


Daily Extras -

  1. Using your own clock, a new series begins every 4 minutes.
     
  2. Jog 1 mile after.

Workout Notes: 

  • It's the V-ups the get you on this one. If your abs are too smoked from crunches yesterday, swap V-ups for 70 Superman back ext. Report swap to comments.
     
  • You may use monkey motion on the bent rows. 
     
  • Do the BRs with palms facing away from you as demonstrated in the vid (just for today). It places more focus on the biceps. 
     
  • Looking over the comments from last time, most vets were getting each series done in about 3 min.  2 min are more rest than are expected. If you are getting 2+ min rest, consider the Extras.

Holy CRAP! I just didn't realize. Thank you for the inspiration Lindsay! I needed it this week. Also, thanks for letting me share these.