- Must keep moving.
- Yep, I like v-ups. IMO you get the most abdominal bang for your buck with a v-up. For LOTS of reasons.
- Those v-twists are going to sting. Hang in there. Get em.
- The v-twist demo shows Meg using a medicine ball. For today, I prefer you use a DB.
- Don't be fooled, this one looks WAY easier on paper.
A 90 lbs. squat is NO JOKE, but you'd be hard pressed to find many folk (M or F) who have the core strength and flexibility that Meg has. Out-FRICKIN-standing