Tempered

30 sec plate switches
30 sec rest
60 sec plate switches
60 sec rest
90 sec plate switches
90 sec rest
120 sec plate switches

20 OH DB press (strict) 15/20 ea.
rest 30 sec
15 OH DB press (strict) 15/20 ea.
rest 20 sec
10 OH DB press (strict) 15/20 ea.

repeat plate switch complex from above, ... then

20 BB biceps clean curls 45/65
rest 30 sec
15 BB biceps clean curls 45/65
rest 20 sec
10 BB biceps clean curls 45/65

repeat plate switch complex from above, ... then

20 bench dips
rest 30 sec
15 bench dips
rest 20 sec
10 bench dips

Post "That's a HELLth Week X3" to comments!


Workout Notes: 

Clean Curl 101


I feel the exact same way about those heel raises, Chad.