For time:

15-16-17-18-19-20 reps of:

thrusters 45/65
KB swings 25/35

Post time to comments.

Daily Extras -

Cover 2.0 miles. Walk it, hike it, jog it, run it, row it, jump it (2000 rope jumps - ouch. Unless you're sure your feet can take this pounding, divide this among other exercises.). Whatever. Just cover it - AFAP!

If you cycle it, do 8 miles.

Workout Notes:

Some of you were expecting a different workout today. Don't worry, you'll get a chance to "Climb" before this 21 day thing is over. Guaranteed.

We are doing things a bit different this year. We are still piling on, but we are putting some actual GPP programming into the mix (makes a difference, huh?). The soreness won't be as bad as what you've become accustomed to during HELLth week. Oh, you'll still wear a little more tiredness, fatigue & exhaustion than usual, but the limping and unmitigated fear of the toilet seat won't be as profound. Not saying you won't be sore. Just not as bad.

This workout might look a little light compared to what we've been doing all week, but it's not man. This bad girl has Yak potential. We challenge you to go stare that ill-tempered bovine deeply in the eyes, grab it by the horns and ATTACK THAT YAK (musings by Neil)! Go at it hard and put it away hot, then go do the Daily Extras. That'll make up for the time deficiency.

Recalling warm memories of last year at this time. (Jilyn on the L)