EMOM for minutes 1-5 complete: 
13 burpees

EMOM for minutes 6-10 complete:
12 burpees

EMOM for minutes 11-15 complete:
11 burpees

EMOM for minutes 16-20 complete:
10 burpees 

Post "Rx" or reps missed to comments. 


EMOM for 10 minutes complete:

10 v-ups 
10 squats 


Workout Notes:


Did you see what Tony made us?

42 Comments