3 rounds for time:

500m row
25 KB swings 25/35
400m run
25 KB swings 25/35
300 rope jumps
25 KB swings 25/35 

Post time to comments.

Do you make resolutions for the New Year? Why or why not?

Sometimes your arms are just Jell-O. It helps to "shake it out." Also, those GPP OK folk are wild!